The blog of a vegetarian who happens to LOVE food

Monday: Veg masala burger, tabouleh, salad Tuesday:  Eggplant and Tomato Curry ,  chana dal , chaval, tortilla Wednesday:  Tomato Rice , white fish mildly spiced Thursday:  Mujaddara  (Instead of spiced yogurt, add those flavors to lentil/rice), egg/chicken curry Friday: Black pepper tofu , scallion pancake s, brown rice

DINNER Monday: Dal, chaval, naan, chole Tuesday: M in LA, Rotisserie chicken, roasted onion/potatoes for S? Wednesday: Eggplant parmesan , rosemary bread, lettuce salad with yogurt  vinaigrette Thursday: Spanish rice, guacamole  (mash all ingredients in recipe), tortilla pie , lettuce salad with citrus  vinaigrette Friday: M in LA LUNCH Monday: Avocado, tomato, pine nut salad; black lentil salad Tuesday: Salad with yogurt dressing and chicken Wednesday: More of above Thursday: Leftover Eggplant Parmesan Friday: Mexican leftovers SHOPPING LIST WF: Rotisserie chicken radish carrots red bell pepper lettuce (red leaf or butter) eggplant fruits oatmeal tomato cans orange juice onion potatoes tomatoes lime Spanish rice TJs: whole wheat tortilla rosemary bread avocado

Monday: Fish curry , rice Tuesday: Meghna in LA? Wednesday:  Spaghetti with tomato sauce, garlic bread, spinach salad Thursday:  Bhindi masala, roti, dal, chaval Friday: Chole , puri/naan Lunches: Monday: Spinach salad with avocado, feta and olives Tuesday: Black lentils with olive, red pepper, balsamic vinegar; spinach with feta Wednesday: Sardine chickpea salad , spinach Thursday: Leftover salads Friday: Leftovers TJs: Milk eggs vegetable/canola oil balsamic vinegar organic plum tomatoes avocado dill Italian parsley organic cucumber

Sunday: Vegetarian chili, cornbread Monday:  Paneer kathi rolls  (on whole wheat tortilla if no time for roti) , raita Tuesday: salmon, quinoa mix, salad, bread Wednesday: M in LA, marinade chicken for haryali Thursday: haryali chicken, roti, raita Friday:    chole palak , roti, chaval

Sunday: Rotisserie chicken, mashed potatoes , salad Monday. LUNCH: Tender Greens. DINNER: LA Tuesday. LUNCH: Chicken, Mediterranean salad. DINNER: shimla mirch, dal, chaval, roti Wednesday. LUNCH: Leftovers. DINNER: LA Thursday. LUNCH: Hooding. DINNER: Salmon, wild rice, salad Friday. LUNCH: salad, salmon. DINNER: black bean enchiladas, spanish rice, guacamole Grocery List WF chicken shallots garlic salmon mixed greens tomatoes ginger bread

Saturday: Dinner: Rotisserie Chicken, shallot mashed potatoes , salad Sunday: Lunch: Chicken tacos (leftover rotisserie), guacamole, black beans Monday:  Roast chicken , sauteed kale , wild rice Tuesday: Cotton Party Wednesday: tofu, sauteed spinach, brown rice Thursday: LA Friday: Egg curry, roti, rice Cotton Party (cook ahead) Dessert:  Luisa's Cake  with raspberry coulis Side Dish: Tomato rice  (?) Shopping List WF: potatoes shallots onion garlic flat leaf parsley tomatoes baby spinach kale: red and green lab snacks fruit scallions cilantro mushroom (for kale salad) pine nuts (for kale salad) chicken rotisserie chicken beluga lentils TJ: lemon orange juice avocado goat cheese (for spinach salad) Ricotta, 1 cup

Monday: Tortilla pie, Spanish rice Tuesday: Crockpot chana masala (adapt this ), naan Wednesday: Chicken , rice, salad Thursday: LA Friday: Dal, chaval, sabzi (adapt this ), roti Shopping List: Greens onions veg. chili cabbage