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Showing posts from March, 2013

Menu. Week: 3/18/2013 - 3/22/2013

Monday: Tofu Stir fry , salad, brown rice Tuesday: Ginger chicken , sauteed veggies, bulgur Wednesday: Pasta with roasted tomato sauce and goat cheese, rolls Thursday: Fish, salad, rolls Friday: Grocery List: tofu soy sauce maple syrup chicken thighs greem beans stir fry veggies (some combo of green beans, red pepper, onion, mushroom, snow peas, broccoli) brown basmati rice tomatoes fish

Menu. Week: 3/11/2013-3/15/2013.

Sunday: pav bhaji Monday: Soy-ginger salmon (adapt this ), tabouleh,  watercress avocado salad Tuesday: Spiced lentil soup , kale salad Wednesday: Three bean vegetarian chili, cornbread Thursday: egg curry, brown rice, roti Friday: open WF fruits coconut milk vegetable broth thyme lemongrass kale watercress avocado cilantro cauliflower carrots bell pepper frozen peas salmon beans cornbread bread rolls